For every now and then …

• Rye bread and lashings of butter
• Cashew or macademia nuts
• Medjool dates
• Dark chocolate
• Any nut butter eaten off the spoon
• Chilli toasted pumpkin seeds
• Unsalted oat cakes and camembert
• Fresh mango
• Dried apricots (brown and unsulphured)
• Unsweetened whipped cream with fresh berries (a summer treat)
• Roasted almonds / pecans / hazelnuts (dipped in chocolate for those utterly decadent moments)