More than just detox January

Roast cauliflower
We painted, the children and I, last Sunday afternoon, newspapers spread out on the kitchen floor, fingers and old clothes smeared with those lurid colours of children’s paint boxes which nothing really ever is. In such moments, as idly swirl abstract patterns on my own piece of paper, I often think about how tempting it is for adults to take charge with children; to tell them what to paint, which colours to paint it, what adult-assumed detail to add. Adults do it with adults too: why else would most work performance reviews be really just a barrage of minor corrections equivalent to the adult suggesting the child add a nose to their gloriously noseless, pink, three-legged robot. The result? We become skilled in doing what we are told, but we don’t feel terribly satisfied doing it. Experience tells us that a real understanding of the basics followed by the odd helpful nudge is far better.

I joined Instagram in December: to see what all the noise was about and with the woolly hopes of promoting this blog. I could not resist following a few foodie gurus, so now it’s January and my phone is flooded with wheatgrass smoothies, braised kale and turmeric-infused chickpeas. I am not complaining – the images are beautiful and the ideas interesting – but there is something in amongst those many shades of green that reminds me of the children and their paintings. Continue reading

In the children’s play centre

Orange junk food

Being away may make me neglect writing this blog, but not thinking about it. Its original intent guides me through most days and leaves me scribbling notes on napkins. One such stained and biro-covered beauty, which I shall recount here, happened to be from a children’s play centre we visited out of desperation on the very wettest day of our recent trip. Big bumpy slides, snot-smeared ball pools, luminous cushion-covered climbing frames – you know the scene.

On arrival, despite their mother’s preference for back gardens, my two four-year-olds went racing off with excited screeches to clamber over squashy purple triangles and throw themselves head first down the least terrifying slide they could find. I chose a seat and took out my book, only to be too distracted to read. Continue reading

Meals for minimalists

Celery photo

A friend, who’d been staying for a few days over Christmas, remarked as she left that she must remember bread, cheese, cucumber and celery provided a perfectly adequate meal. Inevitably, my first thought was “what a lazy host I am”, but my second, more reflective thought was “other people surely eat meals like that too, don’t they?” It seemed not.

I must credit my parents for teaching me the art of minimalist eating – for it truly is an art. Not minimalists in so many other ways – their house is an exquisite cacophony of William Morris prints, half-read old newspapers, overflowing bookshelves and grandchildren’s broken toys, befitting for two retired, hummus-eating, brown-bread-making academics – in the kitchen, they value food pared down. It’s not because they can’t cook or because they shy away from strong flavours. Indeed, both are excellent cooks and are naturally adventurous – in food and all sorts of other things. It’s more that they care about ingredients and that they believe most really, truly, good ingredients are dulled by excessive cooking.  (My father prides himself on having distilled his legendary fish pie to fish, tomatoes and a delicate béchamel sauce, which he has refined carefully over many years.) Continue reading

Quinoa with apple – the unexpected breakfast

Quinoa breakfast

When the richness of yoghurt does not appeal early in the morning, I use a couple of big spoonfuls of unsweetened apple puree to moisten some sort of cereal instead. Recently, tired of oats, I’ve been using cold quinoa, leftover from lunch the day before, or buckwheat flakes I buy from our local health food shop. Both are delicious.

But yesterday, in an untypical moment of self sacrifice, I finished the jar of apple puree on the children’s porridge. And so it was left to my culinary creativity to find a suitable replacement. As so very often the self sacrifice paid off, leading me to discover this gem of a breakfast. Continue reading

A sense of ceremony – or bananas on sticks

Busy lives

My three-and-a-half year old daughter has a penchant for sweet treats. Hard as this may be to believe, she appears not yet to recognise the benefits of her sage mother’s ascetic approach to food – perhaps because she is growing as fast as a bean-shoot and constantly darts between her two favourite activities of bouncing on the settee and jumping on our bed, or possibly just because she’s three-and-a-half. Anyway – I digress.

This results in a persistent clamouring for “something sweet – no, something really sweet,” said in that typically three-and-a-half year old, utterly resolute voice. And because she eats a (reasonably) balanced diet the rest of the time – with plenty of protein, healthy fats and wholegrains – I give her craving some credit and usually try to find something acceptable both to her and me; though not always an easy task. Continue reading