More than just detox January

Roast cauliflower
We painted, the children and I, last Sunday afternoon, newspapers spread out on the kitchen floor, fingers and old clothes smeared with those lurid colours of children’s paint boxes which nothing really ever is. In such moments, as idly swirl abstract patterns on my own piece of paper, I often think about how tempting it is for adults to take charge with children; to tell them what to paint, which colours to paint it, what adult-assumed detail to add. Adults do it with adults too: why else would most work performance reviews be really just a barrage of minor corrections equivalent to the adult suggesting the child add a nose to their gloriously noseless, pink, three-legged robot. The result? We become skilled in doing what we are told, but we don’t feel terribly satisfied doing it. Experience tells us that a real understanding of the basics followed by the odd helpful nudge is far better.

I joined Instagram in December: to see what all the noise was about and with the woolly hopes of promoting this blog. I could not resist following a few foodie gurus, so now it’s January and my phone is flooded with wheatgrass smoothies, braised kale and turmeric-infused chickpeas. I am not complaining – the images are beautiful and the ideas interesting – but there is something in amongst those many shades of green that reminds me of the children and their paintings. Continue reading

Beige food and I

Beige shades

As a child I had an aversion to brown wallpaper – the result, I think, of moving aged 4 1/2 into a new house previously owned by an elderly couple. It was the mid-eighties and everything was brown – some lighter, some darker, but still brown and to my mind oppressive and stuffy. As an adult, I have a similar aversion, but this time it’s beige not brown and food not furnishings. Loyal readers may recall my casual reference to this in last week’s post about Christmas parties. When my other half, loyally reading it, enquired, ‘What’s so wrong with beige food?”, I realised that to save this point – potentially central to my “food philosophy” – from the bottomless pit of obscure blog references, it required elaboration.

Let’s be clear. There is nothing intrinsically wrong with beige food. Indeed, some beige foods are entirely necessary: brown rice, quinoa, potatoes, oats, buckwheat, millet, and for the carnivorously inclined, chicken and turkey … all nutritious and useful.  So with what am I taking issue? Two things.  Continue reading

Spoiling

Peaches 2When a child throws himself on the floor and wails because he cannot have what he wishes for, we wrinkle up our noses and mutter to ourselves disapprovingly, “spoilt brat”. This is no compliment; look up “to spoil” in the dictionary and you’ll find “to diminish or impair the quality or character by excessive indulgence.” But why the lesson in language?

Cast your eye over your Facebook feed until you find that frequently used post-birthday refrain, “Thanks everyone, I had a lovely day and feel well and truly spoilt”. In being spoilt, it seems, we feel loved and cherished. The act of spoiling is something to be celebrated – and it’s this new, positive use of the word, which I believe is so revealing about our relationship with food. Continue reading

An ode to strawberries

Strawberry plant 1

We have been feasting on strawberries. Each day, I walk to the strawberry seller at the end of our road and buy a kilo for 5 euros. A third of these I take with me for the children to eat on the way home from nursery. The rest we devour at the end of our evening meal – a great bowlful in the middle of the table, green stalks cast off on our dirty plates.

One of the most evocative fruits (though pedants among you will say they are not really fruits at all – bearing their seeds on the outside and being only accessories to these), summer without strawberries is hard to imagine. Quartered and sugared with a dollop of cream, or rinsed and left with the stalks on, the sight of these plump red jewels conjures up an array of images: a hot day in the fields with friends; the cool shade of the living room with the thwack of the tennis ball on the telly; scones with Granny as the summer rain drips down outside the art gallery window; pudding in the late fading light in the back garden; one more glass of warm Pimm’s by the river before the university holidays start. Continue reading

Talk about food – or salmon for dinner

Wild Salmon 2The purpose of food has become hazy. As I see it, this ‘purpose’ (too grand a word perhaps) is twofold: providing our bodies with the best possible fuel available; and, with its taste, smell, and appearance, providing us with a great sensual pleasure. For this haziness, our busy lives are partly at fault, as they leave us no time to prepare or even think about food. But the language of food marketing, full of false promises and hyperbole, should take some of the blame – and is, indeed, my main concern here. Continue reading

Fresh from the greengrocers – an ode to purple sprouting broccoli

Purple sprouting broccoli

Would we eat better if cookery programmes were axed from the telly? Almost certainly. Inspiration for the few, oppression for the many: it’s my theory that they set absurdly unrealistic expectations of the meals we should serve up on the table each evening. Creamed this, glazed that, breaded, roasted, toasted, marinated; nothing short of a restaurant-style meal will do.

Most recipe books (written often by same said TV chefs) are just as bad. And, slave to their instructions, we scour the supermarket shelves for expensive and exotic goods. Quick fix 30-minute, nay 15-minute recipes books may pose as more straightforward, but in requiring their own host of unseasonable fare or flavour cheats – curry paste or, worse, ketchup – are merely a milder symptom of the same problem. Continue reading

In all seriousness (and beetroot)

Beetroot

Browse the internet or a bookshop and you’ll find a slew of advice on how to be taken more seriously – by your partner, your colleagues, or even by your own children. Lower your voice, hold someone’s gaze, focus on the things most important to you, and so on. It’s important too, because it’s how you get people to listen to your ideas – and even a three-year-old knows that not being listened to is one of the most frustrating things in the world. (I am writing on the eve of International Women’s Day.)

Whether these methods work is another matter, but to be taken seriously must be something we want, or we wouldn’t be so open to all that lecturing on the subject. Strange that, because I don’t see much evidence of us putting these ideas into practice. Open your eyes and ears to it: in the office sentences trail off into self-conscious laughter (of both the boisterous and meek kind); at the playground parents absent-mindedly chide small children with one eye still on their Facebook-covered iPhone screens; and lovers on the tube quarrel in mock baby voices. Mostly, it seems, we’re busy trying to be liked (whether by our new boyfriend or on social media) instead. Continue reading

Pancakes (of course)

Pancakes

I had resolved yesterday not to post about pancakes. Too predictable, I thought, every other health blogger and their vegetarian pet poodle will be writing about pancakes. But then reading all of the inevitable pancake posts, holding back became harder and harder (pancake competitiveness perhaps), until finally, the ladle overflowed into the frying pan, for want of a better analogy … But I’ll be brief, and promise not to lecture. Continue reading

Money where your mouth is

Colorful bowls with apple on wooden table

Posh cosmetics are absurdly expensive, or so it seemed to me whilst browsing the department store shelves for a new moisturiser. But we still buy them: most bathroom cupboards are so well stocked with lotions and potions they could be apothecaries.

I suppose it’s understandable that when it comes to beauty no expense is spared. We all like to look our best (and youngest) and these products very convincingly promise they will help us do just that. But they don’t, not really. Good genes, happy lives, healthy diets and enough sleep are far more important (though I do continue to slavishly follow the expensive skincare routine I introduced on turning thirty – ah, sweet delusion). Continue reading

My Valentine …

almonds

Now, imagine a card factory before Valentine’s Day: a never-ending line of pink-hearted, teddy-bear headed cards filing out of a printing machine, before being neatly slotted into a cellophane envelopes. Or the chocolate factory: great vats of vegetable oil, sugar and lactose swilling around before being dropped into little heart-shaped moulds and wrapped in red shiny paper. The thundering machines, the sickly smells of rancid fat … Romantic, no? Continue reading