A wise man once told me how he cured himself of a Snickers’ addiction in an afternoon. All sweet treat lovers, take heed: the story goes like this. Having always had a taste for chocolate, the man became increasingly fond of Snickers. This predilection evolved, until there came a point that every time the man yearned for something sweet, only a Snickers could satisfy this craving – cakes and other chocolate bars no longer interested him. And the craving had become self-feeding. Not only did he crave them at his usual sweet snack time – around 4pm – but at all sorts of other moments in the day and evening. A rational type, one day, Snickers in hand, he totted up just how many he was consuming in one week and how much this sweet vice cost him financially. He realised he had to act. Continue reading
Tag Archives: almonds
Quinoa with apple – the unexpected breakfast
When the richness of yoghurt does not appeal early in the morning, I use a couple of big spoonfuls of unsweetened apple puree to moisten some sort of cereal instead. Recently, tired of oats, I’ve been using cold quinoa, leftover from lunch the day before, or buckwheat flakes I buy from our local health food shop. Both are delicious.
But yesterday, in an untypical moment of self sacrifice, I finished the jar of apple puree on the children’s porridge. And so it was left to my culinary creativity to find a suitable replacement. As so very often the self sacrifice paid off, leading me to discover this gem of a breakfast. Continue reading
Epiphany – or a better day in the office
When I first started working in London for a company which openly celebrated slenderness (a recognised and disturbing theme in many organisations), I found myself skipping lunch most days and dining on a small bar of Galaxy chocolate and a packet of crisps whilst walking down Tottenham Court Road on the way to meet friends in the pub. I was short of money and trying to lose weight. The pressures of work and socialising didn’t leave me with time to exercise with any intensity, so deprivation it would have to be. Continue reading

