An ode to strawberries

Strawberry plant 1

We have been feasting on strawberries. Each day, I walk to the strawberry seller at the end of our road and buy a kilo for 5 euros. A third of these I take with me for the children to eat on the way home from nursery. The rest we devour at the end of our evening meal – a great bowlful in the middle of the table, green stalks cast off on our dirty plates.

One of the most evocative fruits (though pedants among you will say they are not really fruits at all – bearing their seeds on the outside and being only accessories to these), summer without strawberries is hard to imagine. Quartered and sugared with a dollop of cream, or rinsed and left with the stalks on, the sight of these plump red jewels conjures up an array of images: a hot day in the fields with friends; the cool shade of the living room with the thwack of the tennis ball on the telly; scones with Granny as the summer rain drips down outside the art gallery window; pudding in the late fading light in the back garden; one more glass of warm Pimm’s by the river before the university holidays start. Continue reading

Money where your mouth is

Colorful bowls with apple on wooden table

Posh cosmetics are absurdly expensive, or so it seemed to me whilst browsing the department store shelves for a new moisturiser. But we still buy them: most bathroom cupboards are so well stocked with lotions and potions they could be apothecaries.

I suppose it’s understandable that when it comes to beauty no expense is spared. We all like to look our best (and youngest) and these products very convincingly promise they will help us do just that. But they don’t, not really. Good genes, happy lives, healthy diets and enough sleep are far more important (though I do continue to slavishly follow the expensive skincare routine I introduced on turning thirty – ah, sweet delusion). Continue reading

My Valentine …

almonds

Now, imagine a card factory before Valentine’s Day: a never-ending line of pink-hearted, teddy-bear headed cards filing out of a printing machine, before being neatly slotted into a cellophane envelopes. Or the chocolate factory: great vats of vegetable oil, sugar and lactose swilling around before being dropped into little heart-shaped moulds and wrapped in red shiny paper. The thundering machines, the sickly smells of rancid fat … Romantic, no? Continue reading

Not spirulina again …

Green smoothie

The world has gone mad for green smoothies. Wherever I look I find health food blogs proclaiming the fountain of eternal youth spouts whizzed up celery and spirulina, perhaps with a few chia seeds thrown in for good measure. And there’s always the photo of course: the jar, the rustic background, the recycled straw. Can you hear my scepticism? (Ironic, I know, given the intentions of this blog … ) Continue reading

Your inner child, and sweet potatoes

Tempting as it may be after a long day in the office, it is not acceptable to throw tantrums as an adult. With age, most of us somehow manage to control our tempers and defuse anger in more mature ways. If we don’t, our professional and romantic luck will be rather limited – tough but true. But when it comes to what and when we eat, we remain rather childlike. Let me explain why. Continue reading

The day after the night before

Fatigue

Mastering self-control is much harder when you’re tired (and hungover to boot). Somehow indulging the body feels very justified, rather like when you’re a little bit ill or sad. And therein lies the fallacy of indulgence. That stodgy breakfast, milky coffee, late afternoon slab of chocolate may gratify your desires but won’t make you feel in better; indeed, it will almost certainly make you feel worse.

Pleasure is your goal, not indulgence. A tired day needs careful management right up to the point at which you can take pleasure in it again (especially in dark and chilly January). This longer term view should provide the discipline to carry you through those bleak hours of fatigue, which can rear up and tempt you throughout a day after a night before. Continue reading

Lavish dinners in moderation

January

Poor dark, cold January has become a time for rather miserably hiding away and cutting back on life’s excesses – almost like an entire month of hangover – following a lavish Christmas. But I find it hard to advocate the practice of such punishing abstinence.

This excessive detoxing seems too short-term and painful to me. What if your best friend’s birthday in January, or indeed your wedding anniversary? What if you get to February so fed up of your steak-for-dinner diet that you go on a three-day baguette-feeding frenzy? Or you celebrate your month of dryness with a whisky drinking night out on the town? Surely, anything so far removed from your normal life is almost doomed to failure, or, at best, only very fleeting success. Continue reading