Supermarkets again

photo

We went away to the North German coast for a few days. It wasn’t a remote spot, though you might have thought it from the deserted beaches and windswept sand dunes. The surrounding infrastructure – discount supermarkets, cafes, restaurants – suggested summer saw busier days.

As is standard on holidays with small children, when we first arrived we went to the village’s only supermarket (a Netto) to stock up. Our list was modest: apples, bananas, cheese, butter, milk, bread, yoghurt, and jam. Mostly, we thought, we’d eat out.

Despite the simplicity of our culinary ambitions, Netto proved disappointing. Call me a snob, but I don’t believe not sure I have ever been in a supermarket with fewer things I might consider buying. Wherever we turned, we found junk. There are no other words for it. Continue reading

Not spirulina again …

Green smoothie

The world has gone mad for green smoothies. Wherever I look I find health food blogs proclaiming the fountain of eternal youth spouts whizzed up celery and spirulina, perhaps with a few chia seeds thrown in for good measure. And there’s always the photo of course: the jar, the rustic background, the recycled straw. Can you hear my scepticism? (Ironic, I know, given the intentions of this blog … ) Continue reading

The day after the night before

Fatigue

Mastering self-control is much harder when you’re tired (and hungover to boot). Somehow indulging the body feels very justified, rather like when you’re a little bit ill or sad. And therein lies the fallacy of indulgence. That stodgy breakfast, milky coffee, late afternoon slab of chocolate may gratify your desires but won’t make you feel in better; indeed, it will almost certainly make you feel worse.

Pleasure is your goal, not indulgence. A tired day needs careful management right up to the point at which you can take pleasure in it again (especially in dark and chilly January). This longer term view should provide the discipline to carry you through those bleak hours of fatigue, which can rear up and tempt you throughout a day after a night before. Continue reading