Lavish dinners in moderation

January

Poor dark, cold January has become a time for rather miserably hiding away and cutting back on life’s excesses – almost like an entire month of hangover – following a lavish Christmas. But I find it hard to advocate the practice of such punishing abstinence.

This excessive detoxing seems too short-term and painful to me. What if your best friend’s birthday in January, or indeed your wedding anniversary? What if you get to February so fed up of your steak-for-dinner diet that you go on a three-day baguette-feeding frenzy? Or you celebrate your month of dryness with a whisky drinking night out on the town? Surely, anything so far removed from your normal life is almost doomed to failure, or, at best, only very fleeting success. Continue reading

A word about sugar

sugar in a wooden spoonI’m off sugar – white sugar, brown sugar, corn syrup, maple syrup, honey, the lot – and have been for quite a while. In doing so, I have become that awkward person at the dinner party, pitied by the other guests, who tuck in with relish and think why miss a delicious pud for the sake of a few calories, but I couldn’t feel better for it.

It hasn’t always been this way. A definite pudding instead of starter devotee until age 25, homemade brownies and pavlovas were two of my sweet party pieces and I was often seen replacing lunch with a bar of chocolate in the office. And though my desire for intensely sweet food lessened with age and increasing culinary sophistication (I stopped considering chocolate as a complete meal), I still enjoyed pudding and cake on occasion. Continue reading

Epiphany – or a better day in the office

When I first started working in London for a company which openly celebrated slenderness (a recognised and disturbing theme in many organisations), I found myself skipping lunch most days and dining on a small bar of Galaxy chocolate and a packet of crisps whilst walking down Tottenham Court Road on the way to meet friends in the pub. I was short of money and trying to lose weight. The pressures of work and socialising didn’t leave me with time to exercise with any intensity, so deprivation it would have to be.  Continue reading