Tag Archives: vegan

Lunch at Silo

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(1) Doug door

Founder and Head Chef Douglas McMaster opening Silo’s door

 

Light the fireworks and pop the champagne: Of Slender Means returns. The inspiration that broke my six-month social media hiatus? Lunch at Silo – Brighton’s newest and hottest lunch spot.

Apart from a visit to a raw food cafe in San Francisco (the place of dreams) in 2009, I am not sure I have ever left a restaurant feeling so wonderfully light and so resoundingly happy to have spent my money there. In both concept and execution, Silo – which describes its food as “pre-industrial” and itself as the first zero-waste restaurant – is a dining miracle. The simplicity, sustainability, and creativity permeating its ethos are so close to the ambitions of this blog (though Silo founder and head chef Douglas McMaster – former BBC Young Chef of the Year, with St John and Noma on his CV – admittedly has the upper hand in culinary talents and compost systems … ) I felt the restaurant had almost been created for me. Just reading the menu on Silo’s website had my mouth watering – freshly caught fish, fermented brown rice risotto, beetroot juice, seaweed salsa … Continue reading →

The day after the night before

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Fatigue

Mastering self-control is much harder when you’re tired (and hungover to boot). Somehow indulging the body feels very justified, rather like when you’re a little bit ill or sad. And therein lies the fallacy of indulgence. That stodgy breakfast, milky coffee, late afternoon slab of chocolate may gratify your desires but won’t make you feel in better; indeed, it will almost certainly make you feel worse.

Pleasure is your goal, not indulgence. A tired day needs careful management right up to the point at which you can take pleasure in it again (especially in dark and chilly January). This longer term view should provide the discipline to carry you through those bleak hours of fatigue, which can rear up and tempt you throughout a day after a night before. Continue reading →