A few simple changes

FoodLast week I suggested that improving the way you eat is about making tiny changes day by day until you arrive at a place where you feel good and happy; drastic changes, by contrast, being costly and almost impossible to adhere to over more than a few weeks.

At the risk of repeating myself – I’ve written about such ideas elsewhere on this blog – and of doing too much dogmatic finger-wagging, I thought a convenient seven-point summary might provide a useful, gentle and not overtly corrective prod. Continue reading

More than just detox January

Roast cauliflower
We painted, the children and I, last Sunday afternoon, newspapers spread out on the kitchen floor, fingers and old clothes smeared with those lurid colours of children’s paint boxes which nothing really ever is. In such moments, as idly swirl abstract patterns on my own piece of paper, I often think about how tempting it is for adults to take charge with children; to tell them what to paint, which colours to paint it, what adult-assumed detail to add. Adults do it with adults too: why else would most work performance reviews be really just a barrage of minor corrections equivalent to the adult suggesting the child add a nose to their gloriously noseless, pink, three-legged robot. The result? We become skilled in doing what we are told, but we don’t feel terribly satisfied doing it. Experience tells us that a real understanding of the basics followed by the odd helpful nudge is far better.

I joined Instagram in December: to see what all the noise was about and with the woolly hopes of promoting this blog. I could not resist following a few foodie gurus, so now it’s January and my phone is flooded with wheatgrass smoothies, braised kale and turmeric-infused chickpeas. I am not complaining – the images are beautiful and the ideas interesting – but there is something in amongst those many shades of green that reminds me of the children and their paintings. Continue reading

The day after the night before

Fatigue

Mastering self-control is much harder when you’re tired (and hungover to boot). Somehow indulging the body feels very justified, rather like when you’re a little bit ill or sad. And therein lies the fallacy of indulgence. That stodgy breakfast, milky coffee, late afternoon slab of chocolate may gratify your desires but won’t make you feel in better; indeed, it will almost certainly make you feel worse.

Pleasure is your goal, not indulgence. A tired day needs careful management right up to the point at which you can take pleasure in it again (especially in dark and chilly January). This longer term view should provide the discipline to carry you through those bleak hours of fatigue, which can rear up and tempt you throughout a day after a night before. Continue reading