Last week I suggested that improving the way you eat is about making tiny changes day by day until you arrive at a place where you feel good and happy; drastic changes, by contrast, being costly and almost impossible to adhere to over more than a few weeks.

At the risk of repeating myself – I’ve written about such ideas elsewhere on this blog – and of doing too much dogmatic finger-wagging, I thought a convenient seven-point summary might provide a useful, gentle and not overtly corrective prod. Continue reading →