Inevitably there are days when we shuttle from country to country, whirling through stations and airports, only resting in transit. Modern lives demand travel. And often it’s no bad thing; taking you somewhere new or, at least, beloved. But joyous reunions and exciting adventures aside, also waiting at the other end is that repellent sludgy feeling induced only by dehydration and packaged food.

Now, I will concede that finding a fresh broccoli, avocado and quinoa salad is harder when on the move, but excuses are excuses and maintaining a healthy lifestyle is very possible, as long as you plan suitably and subdue temptation. Some ideas on how. Continue reading →